In 100 g (Grams) of Fish, catfish, channel, cooked, breaded and fried there is 13.9 µg of Selenium, Se. Change amount

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Selenium, Se

Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Fish, catfish, channel, cooked, breaded and fried.

Nuts, brazilnuts, dried, unblanched	1917 µg
Sea lion, Steller, liver (Alaska Native)	693 µg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added	421.5 µg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	311.5 µg
Sea lion, Steller, kidney (Alaska Native)	274 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	218.8 µg
Spices, mustard seed, ground	208.1 µg
Smelt, dried (Alaska Native)	194 µg
Egg, white, dried, stabilized, glucose reduced	192 µg
Pork, fresh, variety meats and by-products, kidneys, raw	190 µg
Beef, variety meats and by-products, kidneys, cooked, simmered	168 µg
Egg, whole, dried	164.7 µg
Mollusks, oyster, Pacific, cooked, moist heat	154 µg
Fish, cod, Atlantic, dried and salted	147.8 µg
Turkey, young hen, skin only, cooked, roasted	144.1 µg
Beef, variety meats and by-products, kidneys, raw	141 µg
Egg, yolk, dried	139.3 µg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	139.1 µg
Egg substitute, powder	127.7 µg
Lamb, variety meats and by-products, kidneys, raw	126.9 µg

Fish, catfish, channel, cooked, breaded and fried

Fish, catfish, channel, cooked, breaded and fried is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, catfish, channel, cooked, breaded and fried are listed below.

Water	58.81 g	58.81%
Energy (calorie)	229 kcal
Energy (joule)	956 kJ
Protein	18.09 g	18.09%
Total lipid (fat)	13.33 g	13.33%
Ash	1.26 g	1.26%
Carbohydrate, by difference	8.04 g	8.04%
Fiber, total dietary	0.7 g	0.7%
Calcium, Ca	44 mg	0.04%
Iron, Fe	1.43 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	216 mg	0.22%
Potassium, K	340 mg	0.34%
Sodium, Na	280 mg	0.28%
Zinc, Zn	0.86 mg
Copper, Cu	0.101 mg
Manganese, Mn	0.04 mg
Selenium, Se	13.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.073 mg

Nutrients in Fish, catfish, channel, cooked, breaded and fried